TIME, GRAVITY & STILLNESS
Yin yoga is a slow-paced, meditative style of yoga where poses are held for longer periods, typically three to five minutes or more. It targets the body's deep connective tissues, like ligaments and fascia, rather than focusing on muscle strength. It aims to increase flexibility, improve circulation in the joints, and cultivate inner stillness.
What you can expect
My Yin Yoga sessions offer a unique integration of mind and body, weaving together principles from coaching psychology with the wisdom of Traditional Chinese Medicine. Each practice is thoughtfully designed around themes that connect to the body's specific energy pathways, creating a deeply holistic experience. The 60 to 90-minute sessions are tailored to your personal needs—whether you're seeking to improve physical mobility or to connect more deeply with your emotional world through mindful movement.